One to one coaching
Here's how we can work together.
Sessions & Packs
Focused coaching on your terms. A single session when you have something specific to work on. A pack when you want to build real momentum. Either way — sessions with me are coaching, not consultation. You direct them. I work with what you bring.
SINGLE SESSION
€120
For when you know exactly what you need to work on.
INCLUDES:
1 × 50-minute session via Google Meet
Session recording provided within 24 hours
Brief written summary within 48 hours
One follow-up email if a specific action was agreed
Not yet a client? Book a free discovery session first.
3 SESSION PACK
€330
Defined challenge. Real momentum.
€110 per session | Save €10 per session vs single rate
INCLUDES:
3 × 50-minute session via Google Meet
Session recordings within 24 hours
Brief written summary after each session
WhatsApp support between sessions (weekdays, 24-hour response)
Access to the client resource library
6-month expiry from date of purchase
6 SESSION PACK
€612
Sustained coaching. Real change.
€102 per session | Save €28 per session vs single rate
INCLUDES:
6 × 50-minute session via Google Meet
Session recordings within 24 hours
Brief written summary after each session
WhatsApp support between sessions (weekdays, 24-hour response)
Fortnightly between-session reflection prompts (optional)
Access to the full client resource library
One holistic partner network introduction if relevant
12-month expiry from date of purchase
What’s in a session?
The session is yours. Bring what's most alive — a decision, a pattern, a situation, a question. There is no wrong thing to start with.
I listen for what's beneath what you're saying — and I'll name it. Not as a diagnosis. As an observation. You decide what to do with it.
We identify what's actually in the way — which is often not what it looks like on the surface.
You leave with something specific: a reframe, a decision, a next step, or a clearer picture of what's going on. Not homework. An insight that was yours to reach.
Frequently asked questions
Discover answers to your most pressing questions about ADHD coaching and our tailored programmes.
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Therapy typically works with the past to understand the present. Coaching works with the present to build the future.
I'm not a therapist and I don't work as one — sessions with me are not a substitute for clinical support. If that's what would serve you better, I'll say so.
What coaching offers is practical: understanding how your brain works, building systems that fit it, and making progress on the things that matter to you.
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It's a 25-minute conversation, not a sales call. You share what's going on — as much as you're ready to — and I listen, ask a few questions, and reflect back what I'm hearing.
At the end, I make a specific recommendation about whether coaching is right for you right now, and if so, which product fits. If I don't think coaching is the right next step, I'll tell you that too.
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Book a discovery session. That's what it's for. By the end of 25 minutes, I'll have a clear sense of what you're working with and what's most likely to help — and I'll make a specific recommendation.
You don't need to figure this out before we speak.
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Sessions cancelled with more than 48 hours' notice can be rescheduled at no charge. Sessions cancelled with less than 48 hours' notice are charged at the full session rate. I ask for the same in return — if I ever need to move a session, I'll give you as much notice as possible and always offer an alternative time. The full policy is in the coaching agreement.