ADHD coaching is a structured, forward-looking relationship focused on understanding how your brain works and building systems that work with it — not against it.

A coach is not a therapist, a doctor, or a mentor. Coaching doesn't treat ADHD and it doesn't work through the past. It works with the present: what you're trying to do, what's getting in the way, and how to build around the specific ways your ADHD brain operates.

Sessions are practical. You set the agenda. The coach works with what you bring — a decision, a pattern, a situation, a challenge — and helps you see it clearly, understand what's actually happening, and identify what would genuinely help.

Done well, ADHD coaching produces real change: systems that stick, habits that fit your brain, and a clearer understanding of your own patterns. It's not about trying harder. It's about understanding what you're working with.

Therapy typically works with the past to understand the present. Coaching works with the present to build the future.

A therapist is a clinical professional trained to treat mental health conditions. An ADHD coach is not a clinician — coaching is not a clinical service and it doesn't replace therapeutic support. If what you need is therapy, a good coach will tell you so.

What coaching offers is practical and specific: understanding how your ADHD brain processes information, energy, and motivation; building systems and habits that fit your neurotype; and making real progress on the things that matter to you.

Many people work with a coach and a therapist simultaneously. They serve different purposes and the combination is often more powerful than either alone.

No.

Many coaching clients come with a formal diagnosis. Many do not — they come with a strong sense that ADHD is relevant to how their brain works, and they want support whether or not they have a clinical label.

The coaching doesn't depend on a piece of paper. It depends on what you're experiencing and what you want to change. If the way your brain works around focus, energy, executive function, and consistency is getting in your way — that's what we work with.

If you're unsure whether an ADHD diagnosis is relevant to your situation, a free discovery session is the right place to start. I'll listen to what's going on and give you an honest assessment.

Sessions are 50 minutes via Google Meet. You set the agenda — there is no fixed curriculum and no homework I assign you.

You bring what is most alive for you: a decision you've been avoiding, a pattern that keeps showing up, a situation at work or at home, a goal you haven't been able to make progress on. There is no wrong thing to start with.

I listen — for what you're saying and for what's underneath it. I reflect back what I'm hearing, ask questions that open things up rather than narrow them down, and name what I'm noticing. You decide what to do with it.

Most sessions end with something specific: a reframe that changes how you're looking at a situation, a decision that was stuck and is now made, a next step that is specific enough to actually happen.

Within 48 hours you receive a brief written summary. Within 24 hours, a recording if you want it.

Three things that are genuinely distinct.

First, lived experience. I am late-diagnosed. I know the specific texture of understanding your ADHD later in life — the relief, the grief, the reappraisal — from the inside. That's not a marketing line. It shapes every conversation.

Second, a founder background. Before coaching, I co-founded WERKIN — a career acceleration platform for neurodivergent and diverse professionals. I understand what it is to build something while navigating ADHD without a roadmap, and I coach the entrepreneurs and founders I was.

Third, the sustainability framing. Most ADHD coaching either sits in the clinical/therapeutic space or in the hustle-culture performance space. I'm not in either. The goal is not high performance at any cost — it's building a life and a way of working that fits your brain and is sustainable for the long term. That's a different thing, and it's genuinely underserved.